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Healthy pasta : the sexy, skinny, and smart way to eat your favorite food / Joseph Bastianich and Tanya Bastianich Manuali, PhD.

by Bastianich, Joseph, author.

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New York : Alfred A. Knopf, 2015.

Cooking (Pasta)

Cooking, Italian.

9780385352246 (hardcover) :

0385352247 (hardcover)

x, 185 pages : color illustrations ; 24 cm

Introduction -- Get your grain on. Fresh pasta ; Gluten-free pasta -- Verdure/vegetables -- Olio/olive oil -- Pomodoro/tomato -- Carne/meats -- Pesto -- Pesce/fish -- Pasta in modi diversi/pasta done different ways.

Tanya and Joe Bastianich are no strangers to great-tasting Italian cooking, yet they are still faced with the question of enjoying the pasta they crave in a healthy and satisfying way. The recipes in this book are each under 500 calories per serving, and show ways to make pasta an integral part of a healthy and well-balanced lifestyle, even if you're gluten-free. You'll discover what different grains mean to your diet, how to pair particular grains with sauces, why better-quality pasta is healthier for you, the health benefits of cooking pasta al dente, and how to reduce fat and calories in your sauces.

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