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Item Information       Summary     More Content     More by this author     Ozner, Michael D.     Subjects     Heart -- Diseases -- Prevention.     Coronary heart disease.     Exercise.     Stress (Psychology) -- Health aspects.     Nutrition.     Low-fat diet.     Low-fat diet -- Recipes.     Weight loss.     Self-care, Health.     Browse Catalog     by author:      Ozner, Michael D.       by title:      Heart attack proof [...         MARC Display

Heart attack proof [electronic resource] : a six-week cardiac makeover for a lifetime of optimal health / Michael Ozner. by Ozner, Michael D. Dallas, TX : BenBella Books, Inc., c2012. Subjects Heart -- Diseases -- Prevention.   Coronary heart disease.   Exercise.   Stress (Psychology) -- Health aspects.   Nutrition.   Low-fat diet.   Low-fat diet -- Recipes.   Weight loss.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E0908D7B-E8A1-4570-A37C-94326328A09A This title is available online; click here to access ISBN:  9781936661886 (electronic bk.) 1936661888 (electronic bk.) Description:  1 online resource : ill. Contents:  Week 1. Begin your cardiac makeover -- Week 2. Get fit for life -- Week 3. Create a stress-free lifestyle -- Week 4. Achieve optimal nutrition -- Week 5. Know your numbers -- Week 6. Heart-healthy supplements -- Heart attack proof--at last! -- Appendix A. Body Mass Index (BMI) chart -- Appendix B: Omega-3 (EPA and DHA) content in fish and fish oil -- Appendix C: A heart-healthy 7-day meal plan -- Appendix D: The restaurant survival guide -- Appendix E: National cholesterol guidelines -- Appendix F: Advanced cardiovascular diagnostic tests. Requests:  0 Summary:  A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years.   Copy/Holding information No Item Information

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