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The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / Lauren Roxburgh ; with a foreword by Emmy Rossum.

by Roxburgh, Lauren, author.

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New York : Goop Press, Grand Central Publishing, 2019.

Pelvic floor -- Popular works.

Women -- Health and hygiene -- Popular works.

9781538763964 (hardcover) :

1538763966 (hardcover)

xxvii, 209 pages : illustrations ; 22 cm

Foreword / by Emmy Rossum -- Introduction -- It all begins with the pelvic floor -- How it all works -- The pelvic floor power center: the awakening superpower -- The deep core power center: sensuality superpower -- The upper core power center: the confidence superpower -- The heart and shoulders power center: unlock your love superpower -- The head power center: connection superpower -- Conclusion.

"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com.

Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. She demonstrates how it relates to the other areas of our body both physically and energetically, and gives readers a toolbox for realigning their bodies-- and their lives. -- adapted from jacket

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