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Item Information   Holdings     Summary     More Content       More by this author     Whittel, Naomi, author.     Subjects     Reducing diets.     High-fiber diet.     Ketogenic diet.     Low-carbohydrate diet -- Recipes.     Self-care, Health.     Browse Catalog     by author:      Whittel, Naomi, author.       by title:      High fiber keto : a ...         MARC Display

High fiber keto : a 22-day science-based plan to fix your metabolism, lose weight, and balance your hormones / Naomi Whittel ; with Maryann Walsh, M.F.N., R.D., C.D.E.. by Whittel, Naomi, author. Carlsbad, California : Hay House, Inc., 2020. Subjects Reducing diets.   High-fiber diet.   Ketogenic diet.   Low-carbohydrate diet -- Recipes.   Self-care, Health. ISBN:  9781401958879 (hardcover) : 1401958877 (hardcover) : Description:  xviii, 339 pages : illustrations ; 24 cm Edition:  1st edition. Requests:  0 Summary:  "Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 613.25 Wh Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Wh Checked out 07/01/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Whittel Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.25 Wh Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Wh Checked In   Add Copy to MyList Wailuku Bookmobile Adult Nonfiction 613.25 Wh Checked In   Add Copy to MyList           Add Copy to MyList

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