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Item Information   Holdings     Summary     More Content       More by this author     Greger, Michael, author.     Subjects     Weight loss.     Nutrition.     Browse Catalog     by author:      Greger, Michael, author.       by title:      How not to diet : th...         MARC Display

How not to diet : the groundbreaking science of healthy, permanent weight loss / Michael Greger, M.D., FACLM. by Greger, Michael, author. New York : Flatiron Books, 2019. Subjects Weight loss.   Nutrition. ISBN:  9781250199225 (hardcover) : 1250199220 (hardcover) : Description:  viii, 596 pages : illustrations ; 25 cm Edition:  First edition. Contents:  The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion. Requests:  1 Summary:  "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Gr Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613.25 Gr Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Gr Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Greger Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Gr Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.25 Gr Transit   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 615.851 Di Checked out 06/26/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25 Gr Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Gr Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Gr Checked In   Add Copy to MyList More Results: 1 2 3 Next

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