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Item Information   Holdings     Summary     More Content       More by this author     Greger, Michael, author, narrator.     Subjects     Weight loss.     Nutrition.     Browse Catalog     by author:      Greger, Michael, author, narrator.       by title:      How not to diet [com...         MARC Display

How not to diet [compact disc] : the groundbreaking science of healthy, permanent weight loss / Michael Greger, M.D., FACLM. by Greger, Michael, author, narrator. New York, NY : Macmillan Audio, [2019] Subjects Weight loss.   Nutrition. ISBN:  9781250240590 125024059X Description:  19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in. Requests:  0 Summary:  Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.   Copy/Holding information Location Collection Call No. Copy Status   Aina Haina Public Library CD -- Compact Disc CD 613.25 Gr (19discs) Checked In Add Copy to MyList Mililani Public Library CD -- Compact Disc CD Greger audiobk Checked In Add Copy to MyList Naalehu Public Library CD -- Compact Disc CD 613.25 Gr [audiobook] Checked In Add Copy to MyList

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