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Item Information   Holdings     Summary     More Content       More by this author     LePera, Nicole, author.     Subjects     Interpersonal relations.     Self-acceptance.     Mind and body.     Healing -- Psychological aspects.     Browse Catalog     by author:      LePera, Nicole, author.       by title:      How to be the love y...         MARC Display

How to be the love you seek : break cycles, find peace + heal your relationships / Dr. Nicole LePera. by LePera, Nicole, author. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2023] Subjects Interpersonal relations.   Self-acceptance.   Mind and body.   Healing -- Psychological aspects. ISBN:  9780063267749 (hardcover) : 0063267748 (hardcover) Description:  287 pages ; 24 cm Edition:  First edition. Contents:  Introduction: You create change -- The power of your relationships -- Exploring your embodied self -- Understanding the neurobiology of trauma bonds -- Witnessing your conditioned selves -- Harnessing the wisdom of your body -- Creating change through mind consciousness -- Unlocking the power of your heart -- Becoming the love you seek -- Empowering your relationships -- Reconnecting with the collective -- Epilogue: My heart's unexpected truth. Requests:  1 Summary:  "A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"-- In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 158.2 Le Checked out 07/11/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 158.2 LePera Transit   Add Copy to MyList Kaimuki Public Library Adult New Books 158.2 Le Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 158.2 Le Checked out 07/09/2024 Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 158.2 Le Checked out 07/09/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 158.2 Le Checked out 07/03/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 158.2 Le Checked out 07/03/2024 Add Copy to MyList

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