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Item Information   Holdings     Summary     More Content       More by this author     Hendriksen, Ellen, author narrator.     Subjects     Social phobia -- Treatment -- Popular works.     Browse Catalog     by author:      Hendriksen, Ellen, author narrator.       by title:      How to be yourself [...         MARC Display

How to be yourself [compact disc] : quiet your inner critic and rise above social anxiety / Ellen Hendriksen. by Hendriksen, Ellen, author narrator. [New York] : Macmillan Audio, [2018] Subjects Social phobia -- Treatment -- Popular works. ISBN:  9781427294142 : 1427294143 Description:  7 audio discs : CD audio, digital ; 4 3/4 in. Requests:  0 Summary:  Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen takes the listener through the roots of social anxiety and why it endures, how they can rewire their brains through their behavior, and, at long last, exactly how to quiet their inner critic, the pesky voice that whispers that everyone will judge them.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library CD -- Compact Disc BOD 616.85225 He 7 Discs Checked In Add Copy to MyList Kaimuki Public Library CD -- Compact Disc CD 616.8522 He [audiobook] Checked In Add Copy to MyList Manoa Public Library CD -- Compact Disc CD #4142/Spoken/NonMusical Checked In Add Copy to MyList Mililani Public Library CD -- Compact Disc CD Hendriksen audiobk Checked In Add Copy to MyList

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