HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Wilding, Christine. author.     Subjects     Self-esteem.     Self-perception.     Behavior therapy.     Cognitive therapy.     Browse Catalog     by author:      Wilding, Christine. author.       by title:      How to deal with low...         MARC Display

How to deal with low self-esteem / Christine Wilding. by Wilding, Christine. author. London : John Murray Learning, c2015. Subjects Self-esteem.   Self-perception.   Behavior therapy.   Cognitive therapy. ISBN:  9781473600454 (paperback) : Description:  xii, 227 pages : illustrations ; 20 cm Requests:  0 Summary:  Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.   Copy/Holding information Location Collection Call No. Status Due Date   Kaimuki Public Library Adult Nonfiction 158.1 Wi Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 158.1 Wi Checked out 06/28/2024 Add Copy to MyList Manoa Public Library Adult Nonfiction 158.1 Wi Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 158.1 Wi Lost 10/08/2019 Add Copy to MyList Waipahu Public Library Adult Nonfiction 158.1 Wi Checked out 06/29/2024 Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.