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Item Information   Holdings     Summary     More Content       More by this author     Bittman, Mark, author.     Subjects     Nutrition -- Miscellanea.     Diet -- Miscellanea.     Browse Catalog     by author:      Bittman, Mark, author.       by title:      How to eat : all you...         MARC Display

How to eat : all your food and diet questions answered / Mark Bittman, David L. Katz, MD. by Bittman, Mark, author. Boston : Houghton Mifflin Harcourt, 2020. Subjects Nutrition -- Miscellanea.   Diet -- Miscellanea. ISBN:  9780358128823 (hardback) : 035812882X (hardback) : Description:  ix, 242 pages ; 21 cm Contents:  Introduction: Science, sense, and mashed banana -- Questioning the questions (why do we even need to ask how to eat?). How did we get here? -- Answering the questions (all about eating and health-- a multicourse Q&A). What is the best diet? ; Specific diets ; Dietary patterns and lifestyle ; Foods and ingredients ; Nutrition 101: macronutrients, micronutrients, and body responses -- Questioning the answers (on science and sense, or, how we know what we know) . On research; The forest versus the trees ; Research methods: one size does not fit all -- Conclusion. Requests:  0 Summary:  "What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.2 Bi Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 Bi Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Bittman Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2 Bi Checked out 05/28/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.2 Bi Checked out 05/28/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.2 Bi Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.2 Bi Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.2 Bi Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.2 Bi Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.2 Bi Checked In   Add Copy to MyList

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