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Item Information   Holdings     Summary     More Content       More by this author     Rossi, Megan, author.     Subjects     Vegetarianism.     Vegetarianism -- Health aspects.     Vegetarian cooking.     Browse Catalog     by author:      Rossi, Megan, author.       by title:      How to eat more plan...         MARC Display

How to eat more plants : transform your health with 30 plant-based foods per week (and why it's easier than you think) / Dr. Megan Rossi ; photographs by Andrew Burton. by Rossi, Megan, author. New York : The Experiment, 2022. Subjects Vegetarianism.   Vegetarianism -- Health aspects.   Vegetarian cooking. ISBN:  9781615198788 (paperback) : 1615198784 (paperback) Description:  319 pages : color illustrations ; 25 cm Contents:  Introduction: The diversity diet: plant-based eating redefined -- How to eat more plants. So what is plant-based eating exactly? ; What are plant-based foods? ; Why is going plant-based so important? ; The plant-based benefits ; What's holding you back? ; The diversity diet toolkit -- Recipes. Breakfast ; Sweet treats ; Light bites ; Packed lunches ; Weeknight dinners ; Fancy dinners ; Sides ; Desserts ; Drinks. Requests:  0 Summary:  "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy, improved mood, and reduced risk of illness, to name a few. It's all about eating a wider variety of plant foods--at least 30 different plants per week. Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their "Plant Points" with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!"--Amazon.com.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Business, Science & Technology 613.262 Ro   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.262 Ro   Checked out 06/06/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.262 Ro   Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.262 Ro pbk Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.262 Ro   Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.262 Ro   Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.262 Ro   Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.262 Ro   Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.262 Ro   missing from shelf   Add Copy to MyList

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