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Item Information   Holdings     Summary     More Content       More by this author     Hannah, Sophie, 1971- author.     Subjects     Forgiveness.     Conduct of life.     Browse Catalog     by author:      Hannah, Sophie, 1971- author.       by title:      How to hold a grudge...         MARC Display

How to hold a grudge : from resentment to contentment : the power of grudges to transform your life / Sophie Hannah. by Hannah, Sophie, 1971- author. New York : Scribner, 2019. Subjects Forgiveness.   Conduct of life. ISBN:  9781982111427 (hardback) : 1982111429 (hardback) Description:  vi, 260 pages ; 22 cm Edition:  First Scribner hardcover edition. Requests:  0 Summary:  "Grudges, when held correctly, are an essential part of a healthy psychological diet. With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge--and embrace--them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite--we will become more forgiving. Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people--for our own benefit and for the sake of spreading good and limiting harm in the world"--Page [4] of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 155.92 Ha Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 155.92 Ha Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 155.92 Ha Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 155.92 Ha Checked In Add Copy to MyList

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