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Item Information       More by this author     Chödrön, Pema.     Subjects     Meditation -- Buddhism.     Awareness -- Religious aspects -- Buddhism.     Browse Catalog     by author:      Chödrön, Pema.       by title:      How to meditate [ele...         MARC Display

How to meditate [electronic resource] : a practical guide to making friends with your mind / with Pema Chödrön. by Chödrön, Pema. [Louisville, Colo.] : Sounds True, 2007. Subjects Meditation -- Buddhism.   Awareness -- Religious aspects -- Buddhism. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=74D9AE0A-41AF-422E-B264-C8A63BC4E387 This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/0947-1/205703-HowToMeditateWithPemaChodron.wma Electronic Resource http://excerpts.contentreserve.com/FormatType-425/0947-1/205703-HowToMeditateWithPemaChodron.mp3 Requests:  0 Summary:  An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.   Copy/Holding information No Item Information

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