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Item Information       Summary     More Content     More by this author     Nhất Hạnh, Thích.     Subjects     Relaxation.     Stress (Psychology)     Browse Catalog     by author:      Nhất Hạnh, Thích.       by title:      How to relax [electr...         MARC Display

How to relax [electronic resource] / Nhất Hạnh Thích. by Nhất Hạnh, Thích. [Place of publication not identified] : Parallax Press, 2015. Subjects Relaxation.   Stress (Psychology) Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=60DDA316-E4F3-4A92-80FB-6D1885004778 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=60dda316-e4f3-4a92-80fb-6d1885004778&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{60DDA316-E4F3-4A92-80FB-6D1885004778}Img100.jpg ISBN:  9781941529096 (electronic bk.) 1941529097 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted.   Copy/Holding information No Item Information

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