HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Nhất Hạnh, Thích.     Subjects     Meditation -- Buddhism.     Stress (Psychology)     Mindfulness (Psychology) -- Miscellanea.     Browse Catalog     by author:      Nhất Hạnh, Thích.       by title:      How to relax / Thich...         MARC Display

How to relax / Thich Nhat Hanh. by Nhất Hạnh, Thích. Berkeley, California : Parallax Press, [2015] Subjects Meditation -- Buddhism.   Stress (Psychology)   Mindfulness (Psychology) -- Miscellanea. ISBN:  9781941529089 (paperback) 1941529089 (paperback) Series:  Mindfulness essentials. Description:  116 pages : illustrations ; 16 cm Contents:  Notes on relaxing -- Meditations for resting and relaxing. Requests:  0 Summary:  "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis."--   Copy/Holding information Location Collection Call No. Status   Wailuku Bookmobile Adult Nonfiction 294.3444 Nh Checked In Add Copy to MyList         Add Copy to MyList

Horizon Information Portal 3.0

© 2001-2013 SirsiDynix All rights reserved.