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Item Information   Holdings     Summary     More Content       More by this author     Bays, Jan Chozen.     Subjects     Spiritual life -- Buddhism.     Consciousness -- Religious aspects -- Buddhism.     Attention -- Religious aspects -- Buddhism.     Awareness -- Religious aspects -- Buddhism.     Browse Catalog     by author:      Bays, Jan Chozen.       by title:      How to train a wild ...         MARC Display

How to train a wild elephant : and other adventures in mindfulness / Jan Chozen Bays. by Bays, Jan Chozen. Boston : Shambhala, 2011. Subjects Spiritual life -- Buddhism.   Consciousness -- Religious aspects -- Buddhism.   Attention -- Religious aspects -- Buddhism.   Awareness -- Religious aspects -- Buddhism. ISBN:  9781590308172 (pbk. : alk. paper) 1590308174 (pbk. : alk. paper) Description:  vii, 230 p. ; 20 cm. Edition:  1st ed. Requests:  0 Summary:  A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Social Science & Philosophy 294.34435 Ba   Checked In   Add Copy to MyList Kealakekua Public Library Adult Nonfiction 294.34435 Ba   Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 294.34435 Ba pbk Lost 02/07/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 294.34435 Ba   Lost 01/11/2019 Add Copy to MyList Mountain View P/S Library Adult Nonfiction 294.34435 Ba   Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 294.34435 Ba pbk Checked In   Add Copy to MyList

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