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Item Information       Summary     More Content     More by this author     Bernhard, Toni.     Subjects     Religious life -- Buddhism.     Browse Catalog     by author:      Bernhard, Toni.       by title:      How to wake up [elec...         MARC Display

How to wake up [electronic resource] : a Buddhist-inspired guide to navigating joy and sorrow / Toni Bernhard. by Bernhard, Toni. New York : Wisdom Publications, 2013. Subjects Religious life -- Buddhism. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4EADEFA1-1286-4304-827F-0BCA6F246B83 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{4EADEFA1-1286-4304-827F-0BCA6F246B83}Img100.jpg ISBN:  9781614290674 (electronic bk.) 1614290679 (electronic bk.) Description:  1 online resource (242 p.) Requests:  0 Summary:  Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow?and this opens up access to a kind of wellness that goes beyond circumstance. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practica.   Copy/Holding information No Item Information

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