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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Willard, Christopher (Psychologist), author.
Subjects
Self-actualization (Psychology)
Mindfulness (Psychology)
Resilience (Personality trait)
Mind and body.
Browse Catalog
by author:
Willard, Christopher (Psychologist), author.
by title:
How we grow through ...
MARC Display
How we grow through what we go through : self-compassion practices for post-traumatic growth / Christopher Willard, PsyD.
by
Willard, Christopher (Psychologist), author.
Boulder, Colorado : Sounds True, 2022.
Subjects
Self-actualization (Psychology)
Mindfulness (Psychology)
Resilience (Personality trait)
Mind and body.
ISBN:
9781683648901 (trade paperback) :
1683648900
Description:
xii, 159 pages ; 18 cm
Contents:
Wired for resilience -- Your resilient body -- Your resilient mind -- Your resilient heart -- Final thoughts.
Requests:
0
Summary:
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"-- Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Adult New Books
158.1 Wi
Lost
09/26/2023
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