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Item Information   Holdings     Summary     More Content       More by this author     Shah, Amy, author.     Subjects     Compulsive eating -- Popular works.     Compulsive eating -- Diet therapy.     Nutrition -- Popular works.     Intermittent fasting.     Browse Catalog     by author:      Shah, Amy, author.       by title:      I'm so effing hungry...         MARC Display

I'm so effing hungry : why we crave what we crave--and what to do about it / Amy Shah, MD. by Shah, Amy, author. New York, NY : Harvest, an imprint of William Morrow, [2023] Subjects Compulsive eating -- Popular works.   Compulsive eating -- Diet therapy.   Nutrition -- Popular works.   Intermittent fasting. ISBN:  9780358716914 (hardcover) : 0358716918 (hardcover) : Description:  xxvi, 225 pages ; 24 cm Edition:  First edition. Contents:  Introduction: It's not your fault -- The hunger puzzle -- 5 steps to freedom from hunger and cravings -- Effing hungry no more! Requests:  0 Summary:  "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body." -- Publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 616.8526 Sh Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8526 Sh Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8526 Sh Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.8526 Sh Checked out 10/11/2024 Add Copy to MyList

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