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Item Information   Holdings     Summary     More Content       More by this author     Shah, Amy, author.     Subjects     Chronic fatigue syndrome.     Stress (Physiology) -- Nutritional aspects.     Browse Catalog     by author:      Shah, Amy, author.       by title:      I'm so effing tired ...         MARC Display

I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD. by Shah, Amy, author. Boston : Houghton Mifflin Harcourt, 2021. Subjects Chronic fatigue syndrome.   Stress (Physiology) -- Nutritional aspects. ISBN:  9780358446422 (hardcover) : 0358446422 (hardcover) : Description:  321 pages : illustrations ; 24 cm Contents:  What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi. Requests:  0 Summary:  "A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 616.0478 Sh Checked out 06/19/2024 Add Copy to MyList Hana P/S Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.0478 Sh Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 616.0478 Sh Checked In   Add Copy to MyList

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