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Item Information   Holdings     Summary     More Content       More by this author     Pollan, Michael.     Subjects     Nutrition.     Food habits.     Browse Catalog     by author:      Pollan, Michael.       by title:      In defense of food :...         MARC Display

In defense of food : an eater's manifesto / Michael Pollan. by Pollan, Michael. New York : Penguin Press, 2008. Subjects Nutrition.   Food habits. ISBN:  9781594201455 1594201455 Description:  244 p. ; 22 cm. Requests:  0 Summary:  "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library Adult Nonfiction 613 Po   Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613 Po (pbk) Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613 Po   Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613 Po pb Claimed Returned 04/01/2014 Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613 Po   Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613 Po   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613 Pollan   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613 Po   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613 Po   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613 Po   Checked In   Add Copy to MyList More Results: 1 2 3 Next

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