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Item Information   Holdings     Summary     More Content       More by this author     Annan, Vidal, Jr., author.     Subjects     Emotions in adolescence -- Juvenile literature.     Teenagers -- Mental health -- Juvenile literature.     Browse Catalog     by author:      Annan, Vidal, Jr., author.       by title:      In my feelings : a t...         MARC Display

In my feelings : a teen guide to discovering what you feel so you can decide what to do / Vidal Annan, Jr., Ph.D. by Annan, Vidal, Jr., author. Huntington Beach, California : Free Spirit Publishing, [2024] Subjects Emotions in adolescence -- Juvenile literature.   Teenagers -- Mental health -- Juvenile literature. ISBN:  9798885540001 (paperback) Description:  iii, 133 pages ; 23 cm Contents:  Introduction -- The "emotional" teen -- Teenagers and emotions -- The message in the emotion -- Love -- Anger -- Sadness -- Anxiety -- Jealousy and envy -- Guilt and shame -- Happiness as joy -- Happiness as well-being -- A final word: Be an emotional teen. Requests:  0 Summary:  "Give teens the tools to decipher their emotions, understand themselves, and improve their lives. The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health"--Provided by publisher.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Ewa Beach P/S Library YA -- Nonfiction 155.5124 An pbk Checked In   Add Copy to MyList Hawaii Kai Public Library YA -- New Books 155.5124 An   Checked In   Add Copy to MyList Hawaii State Library Acquisitions, YA     in Processing   Add Copy to MyList Hilo Public Library YA -- Fiction 155.5124 Annan   Checked In   Add Copy to MyList Kailua Public Library Acquisitions --- On Order     in Processing   Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 155.5124 Annan   Checked In   Add Copy to MyList Kalihi-Palama Public Library YA -- Nonfiction 155.5124 An   Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.5124 An   Checked out 07/09/2024 Add Copy to MyList Koloa P/S Library YA -- Nonfiction 155.5124 An   Checked In   Add Copy to MyList Lihue Public Library YA -- New Books 155.5124 An   Checked In   Add Copy to MyList More Results: 1 2 Next

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