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Item Information   Holdings     Summary     More Content       More by this author     Strosahl, Kirk, 1950-     Subjects     Stress management.     Meditation -- Therapeutic use.     Neuroplasticity.     Neurosciences.     Browse Catalog     by author:      Strosahl, Kirk, 1950-       by title:      In this moment : fiv...         MARC Display

In this moment : five steps to transcending stress using mindfulness and neuroscience / Kirk D. Strosahl and Patricia J. Robinson. by Strosahl, Kirk, 1950- Oakland, CA : New Harbinger Publications, 2015. Subjects Stress management.   Meditation -- Therapeutic use.   Neuroplasticity.   Neurosciences. ISBN:  9781626251274 (paperback) 1626251274 (paperback) Description:  vi, 204 pages ; 23 cm Contents:  A new perspective on dealing with daily stress. Stress, mindfulness, and neuroscience ; Mindfulness and the art of living with your mind ; The five facets of mindfulness -- Five steps to transcending stress. Observe ; Describe ; Detach ; Love yourself ; Act mindfully -- Developing a mindful lifestyle. Know your helpers and hassles ; Mindful and balanced daily routines ; The peaceful and powerful worker ; Cultivating mindful relationships. Requests:  0 Summary:  "Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"--   Copy/Holding information Location Collection Call No. Status Due Date   Hilo Public Library Adult Nonfiction 613 Strosahl Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613 St Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 613 Strosahl Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613 St Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613 St Lost 10/03/2020 Add Copy to MyList

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