HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Zouareg, Nordine, author.
Subjects
Fear.
Anxiety.
Self-actualization (Psychology)
Change (Psychology)
Browse Catalog
by author:
Zouareg, Nordine, author.
by title:
InnerFitness : five ...
MARC Display
InnerFitness : five steps to overcoming fear and anxiety while building your self-worth / Nordine Zouareg ; foreword by Dr. Richard Carmona.
by
Zouareg, Nordine, author.
New York, NY : Skyhorse Publishing, [2021]
Subjects
Fear.
Anxiety.
Self-actualization (Psychology)
Change (Psychology)
ISBN:
9781510757417 (hardcover) :
1510757414 (hardcover)
Description:
xvi, 197 pages, 16 unnumbered pages of plates : illustrations ; 24 cm
Requests:
0
Summary:
The goal to improving ones life begins internally. By addressing the quality of your mental state--whether it's fear, doubt, anxiety, depression--you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off'? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that's ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth; trust; tranquility; body; desire to fight. By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from "I'm not enough" to "I'm good enough." InnerFitness explains how to manage your inner voice, the one which tells us we're not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are, which is the first step to a happier life.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Social Science & Philosophy
152.46 Zo
Checked In
Add Copy to MyList
Wahiawa Public Library
Adult Nonfiction
152.46 Zo
Checked out
06/07/2024
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.