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Item Information   Holdings     Summary     More Content       Subjects     Insomnia -- Popular works.     Health behavior -- Popular works.     Browse Catalog       by title:      Mayo Clinic wellness...         MARC Display

Mayo Clinic wellness solutions for insomnia [digital videodisc] / executive producer, Cathe Neukum. Rochester, MN : Mayo Clinic ; [Broomfield, Colo.] : Gaiam, Inc., c2007. Subjects Insomnia -- Popular works.   Health behavior -- Popular works. ISBN:  9780766231917 0766231917 Description:  1 videodisc (83 min.) : sd., col. ; 4 3/4 in. + 1 booklet (52 p.) Contents:  What is integrative medicine? -- Understanding your condition : insomnia -- Action plan -- Behind the scenes. Requests:  0 Summary:  When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #5182 [NonFic] Checked In Add Copy to MyList

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