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Item Information   Holdings       Subjects     Hatha yoga.     Browse Catalog       by title:      Basic yoga workout f...         MARC Display

Basic yoga workout for dummies [digital videodisc] / produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc. Troy, MI : Anchor Bay Entertainment, c2001. Subjects Hatha yoga. Series:  --For dummies Description:  1 videodisc (70 min.) : sd., col. ; 4 3/4 in. Contents:  Basic yoga workout -- Intermediate yoga workout: the sun salute. Requests:  0 Summary:  "Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.   Copy/Holding information Location Collection Call No. Copy Status   Hilo Public Library DVD -- DVD, Nonfiction DVD NF 1272 item being mended Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library DVD -- DVD, Nonfiction NF BAS Non-Fiction Checked In Add Copy to MyList Kihei Public Library DVD -- DVD, Nonfiction DVD B 1217 Checked In Add Copy to MyList Pahoa P/S Library DVD -- DVD, Nonfiction DVD 2320 EXERCISE   Checked In Add Copy to MyList

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