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Item Information   Holdings     Summary     More Content       More by this author     Carillo, Anthony.     Subjects     Aṣṭāṅga yoga.     Weight training.     Physical fitness.     Weight loss.     Browse Catalog     by author:      Carillo, Anthony.       by title:      Iron yoga : combine ...         MARC Display

Iron yoga : combine yoga and strength training for weight loss and total body fitness / Anthony Carillo with Eric Neuhaus. by Carillo, Anthony. [Emmaus, Penn.] : Rodale, ©2005. Subjects Aṣṭāṅga yoga.   Weight training.   Physical fitness.   Weight loss. ISBN:  9781594862090 (paperback) 1594862095 (paperback) Description:  xv, 207 pages : illustrations ; 24 cm Contents:  What is Iron Yoga? -- Principles of Iron Yoga -- Getting started with Iron Yoga -- Practicing Iron Yoga -- Before you begin -- Warmup sequence -- Iron Yoga sequences -- Floor poses. Requests:  0 Summary:  Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN. Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.7046 Carillo Checked In Add Copy to MyList

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