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Item Information   Holdings     Summary     More Content       More by this author     Virgin, JJ, author.     Subjects     Sugar-free diet.     Reducing diets.     Weight loss.     Browse Catalog     by author:      Virgin, JJ, author.       by title:      JJ Virgin's sugar im...         MARC Display

JJ Virgin's sugar impact diet : drop 7 hidden sugars, to lose up to 10 pounds in just 2 weeks / JJ Virgin, CNS, CHFS. by Virgin, JJ, author. New York : Grand Central Life & Style, 2014. Subjects Sugar-free diet.   Reducing diets.   Weight loss. ISBN:  9781455577842 (hbk.) : 1455577847 (hbk.) Description:  xxiv, 344 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate -- Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar -- Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out -- Conclusion. Sweet freedom. Requests:  0 Summary:  Most people know sugar is bad for them, but few people know the sugar impact of seven common foods -- grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners -- can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.28332 Vi Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.28332 Vi Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.28332 Vi Checked In Add Copy to MyList

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