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Item Information   Holdings       Subjects     Stretching exercises.     Weight loss.     Health.     Exercise for older people.     Exercise.     Browse Catalog       by title:      Jane Fonda prime tim...         MARC Display

Jane Fonda prime time. Trim, tone & flex [digital videodisc] / produced & directed by Cal Pozo ; FitVid Productions. Santa Monica, CA : Lionsgate, [2011] Subjects Stretching exercises.   Weight loss.   Health.   Exercise for older people.   Exercise. Description:  1 videodisc (61 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  As we age, it is so important to stay active, strong, and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great! Audience:  Not rated.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF J-104 Checked In Add Copy to MyList

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