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Item Information   Holdings       Subjects     Exercise.     Muscle strength.     Cardiovascular fitness.     Abdominal exercises.     Browse Catalog       by title:      30 day shred [digita...         MARC Display

30 day shred [digital videodisc] / Jillian Michaels ; ExerciseTV, LLC ; Dragonfly Productions ; directed and produced by Andrea Ambandos. Santa Monica, Calif. : Lionsgate, [2007] Subjects Exercise.   Muscle strength.   Cardiovascular fitness.   Abdominal exercises. Description:  1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in. Contents:  2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs. Requests:  0 Summary:  TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity. Audience:  Not rated.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF J-100   Checked In   Add Copy to MyList Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF   Missing Inventory   Add Copy to MyList Hilo Public Library DVD -- DVD, Nonfiction DVD-NF 7322 Checked In   Add Copy to MyList Pahoa P/S Library DVD -- DVD, Nonfiction DVD 42 EXERCISE   Checked In   Add Copy to MyList Waimanalo P/S Library DVD -- DVD, Nonfiction DVD   Lost 01/09/2013 Add Copy to MyList

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