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Item Information   Holdings     Summary     More Content       Subjects     Reducing exercises.     Aerobic exercises.     Muscle strength.     Exercise.     Browse Catalog       by title:      Jillian Michaels for...         MARC Display

Jillian Michaels for beginners [digital videodisc]. [Louisville, CO] : Gaiam, c2011. Subjects Reducing exercises.   Aerobic exercises.   Muscle strength.   Exercise. ISBN:  9780766257252 0766257258 Description:  1 videodisc (97 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  The first step in fitness just got easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, as they workout along with you and provide limitless motivation with their inspirational interviews.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #7567 [NonFic] Checked In Add Copy to MyList

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