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Item Information       Subjects     Hatha yoga.     Browse Catalog       by title:      John Friend's Anusar...         MARC Display

John Friend's Anusara yoga grand gathering / Yoga journal + Anusara. [Boulder, Colo.] : Yoga Journal, c2009. Subjects Hatha yoga. Description:  3 videodiscs (ca. 8.5 hr.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  Master class day one: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. Master class day 2: Explore a wide variety of playful and artistic poses. John Friend interweaves Anusara's Principles of alignment with radiant spirit of fun. Master class day 3: Explore a devotional practice where each pose constitutes an offering of love to all beings.   Copy/Holding information No Item Information

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