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Journey into power [electronic resource] : how to sculpt your ideal body, free your true self, and transform your life with yoga / Baron Baptiste.

by Baptiste, Baron.

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New York : Touchstone, 2014.

Physical fitness -- Health aspects.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=254976D3-8511-4AD4-A539-4940810A9460 This title is available online; click here to access

Electronic Resource

http://excerpts.cdn.overdrive.com/FormatType-410/0439-1/254/976/D3/JourneyIntoPowerHowtoSculptYourIdealB9780743229777.epub

Electronic Resource

https://samples.overdrive.com/?crid=254976D3-8511-4AD4-A539-4940810A9460&.epub-sample.overdrive.com

Electronic Resource

http://images.contentreserve.com/ImageType-100/0439-1/{254976D3-8511-4AD4-A539-4940810A9460}Img100.jpg

9780743229777 (electronic bk.)

0743229770 (electronic bk.)

1 online resource

Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: - Strong, lean muscles and a shedding of unwanted pounds - Laserlike mental clarity and focus - An easy release of the beliefs and habits that hold you back - An inner oasis of calm and composure - Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

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