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Item Information   Holdings     Summary     More Content       More by this author     Lee, Ingrid Fetell, author.     Subjects     Happiness.     Human beings -- Effect of environment on.     Self-actualization (Psychology)     Browse Catalog     by author:      Lee, Ingrid Fetell, author.       by title:      Joyful : the surpris...         MARC Display

Joyful : the surprising power of ordinary things to create extraordinary happiness / Ingrid Fetell Lee. by Lee, Ingrid Fetell, author. New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2018. Subjects Happiness.   Human beings -- Effect of environment on.   Self-actualization (Psychology) ISBN:  9780316399265 (hardcover) : 0316399264 (hardcover) Description:  359 pages : illustrations, charts ; 25 cm Edition:  First edition. Requests:  0 Summary:  Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward -- through mindfulness or meditation -- and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.42 Le Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList Naalehu Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList Waialua Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 152.42 Le Checked In Add Copy to MyList More Results: 1 2 Next

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