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Joyful wisdom [electronic resource] : embracing change and finding freedom / Yongey Mingyur Rinpoche ; with Eric Swanson.

by Yongey Mingyur, Rinpoche, 1976-

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[New York] : Random House Audio, 2009.

Spiritual life -- Buddhism.

Buddhism -- Doctrines.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=B9EA0EE2-8655-4335-8068-68B21C3A8FEB This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/1191-1/192606-JoyfulWisdom.wma

Electronic Resource

http://excerpts.contentreserve.com/FormatType-425/1191-1/192606-JoyfulWisdom.mp3

9781415960233 (sound recording : OverDrive Audio Book)

1415960232 (sound recording : OverDrive Audio Book)

Pt. 1: Principles : Light in the tunnel -- The problem is the solution -- The power of perspective -- The turning point -- Breaking through -- Pt. 2: Experience : Tools of transformation -- Attention -- Insight -- Empathy -- Pt. 3: Application : Life on the path -- Making it personal -- Joyful wisdom.

From the author of the wildly successful Joy of living comes a remarkable new audiobook that explores the role of positive thinking in our lives. Anxiety has been part of the human condition for centuries, and many of us are familiar with this feeling and the disturbing emotions that arise from it. Drawing from Buddhist philosophy, Joyful wisdom shows how we can view the problems we experience as stepping stones to freedom

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