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Item Information   Holdings     Summary     More Content       More by this author     Ferguson, Rosemary.     Subjects     Detoxification (Health) -- Recipes.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Ferguson, Rosemary.       by title:      Juice + nourish : 10...         MARC Display

Juice + nourish : 100 refreshing juices and smoothies to promote health, energy, and beauty / Rosemary Ferguson. by Ferguson, Rosemary. New York, NY : The Experiment, c2015. Subjects Detoxification (Health) -- Recipes.   Self-care, Health -- Popular works. ISBN:  9781615192885 (hardcover) : 1615192883 (hardcover) Description:  193 pages : illustrations ; 22 cm Contents:  Detox & heal -- Rest & de-stress -- Energize -- Protect & strengthen -- Calm & balance -- Care & preserve -- My detox plans. Requests:  0 Summary:  Simple, inspired recipes to cleanse, heal, and revitalize--plus realistic detox plans and expert guidance on eating for good health. Busy is a way of life for Rosemary Ferguson: She's traveled the world as one of Britain's top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad--they're a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, skin complaints, headaches, fatigue, and stress can be dramatically improved.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.62 Fe Checked In Add Copy to MyList

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