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Item Information   Holdings     Summary     More Content       More by this author     Lamm, Brad.     Subjects     Weight loss -- Psychological aspects..     Reducing exercises.     Behavior modification.     Obesity -- Psychological aspects.     Browse Catalog     by author:      Lamm, Brad.       by title:      Just 10 lbs. : easy ...         MARC Display

Just 10 lbs. : easy steps to weighing what you want (finally) / Brad Lamm. by Lamm, Brad. Carlsbad, Calif. : Hay House, 2011. Subjects Weight loss -- Psychological aspects..   Reducing exercises.   Behavior modification.   Obesity -- Psychological aspects. ISBN:  9781401931797 (hardcover : alk. paper) : 1401931790 (hardcover : alk. paper) Description:  xxvii, 231 p. ; 24 cm. Edition:  1st ed. Contents:  Introduction -- Live the love-centered diet -- Start a moving meditation -- Develop a daily practice -- Appreciate your body -- Love yourself thin -- Maintain loving connections -- Eliminate excuses -- Examine your battleground beliefs -- Connect with higher-source thinking -- Pay it foreword -- Conclusion: Change begins -- Just 10: the 30-day plan. Requests:  0 Summary:  Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Business, Science & Technology 613.25 La   Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25 La   Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.25 La dm/w Damaged   Add Copy to MyList Waialua Public Library Adult Nonfiction 613.25 La   Checked out 06/24/2024 Add Copy to MyList

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