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Item Information   Holdings     Summary     More Content       More by this author     Owen, James P., author.     Subjects     Exercise for older people.     Physical fitness for older people.     Browse Catalog     by author:      Owen, James P., author.       by title:      Just move! : a new a...         MARC Display

Just move! : a new approach to fitness after 50 / James P. Owen, with Brigitte LeBlanc ; design, Nita Alvarez ; illustration, David Preiss. by Owen, James P., author. Washington, D.C. : National Geographic, c2017. Subjects Exercise for older people.   Physical fitness for older people. ISBN:  9781426218651 (paperback) : 1426218656 (paperback) : Description:  223 pages : color illustrations ; 28 cm Requests:  0 Summary:  "This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice."--provided by Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 613.70446 Owen Checked In Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613.70446 Owen Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.70446 Ow Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.70446 Ow Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.70446 Owen Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.70446 Ow Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.70446 Ow Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.70446 Ow Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.70446 Ow Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.70446 Ow Checked In Add Copy to MyList More Results: 1 2 Next

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