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Item Information   Holdings     Summary     More Content       Subjects     Exercise for middle-aged persons.     Physical fitness for middle-aged persons.     Aerobic exercises.     Exercise.     Reducing exercises.     Browse Catalog       by title:      Keeping fit in your ...         MARC Display

Keeping fit in your 50s. Aerobics [digital videodisc] : workout essentials for a changing body / Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. Silver Spring, MD : Acorn Media, [2004], c2003. Subjects Exercise for middle-aged persons.   Physical fitness for middle-aged persons.   Aerobic exercises.   Exercise.   Reducing exercises. ISBN:  1569386846 Description:  1 videodisc (63 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session. Audience:  MPAA rating: Not rated.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF K-014   Checked In Add Copy to MyList Hawaii Kai Public Library DVD -- DVD, Nonfiction DVD/ADULT #797 Checked In Add Copy to MyList Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF   Checked In Add Copy to MyList Kapolei Public Library DVD -- DVD, Nonfiction DVD #1894 [NonFic] Checked In Add Copy to MyList Pahala P/S Library DVD -- DVD, Nonfiction DVD   Checked In Add Copy to MyList Waikiki-Kapahulu Public Library DVD -- DVD, Nonfiction 613.7 Ke   Checked In Add Copy to MyList

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