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Item Information   Holdings     Summary     More Content       Subjects     Exercise for middle-aged persons.     Physical fitness for middle-aged persons.     Aerobic exercises.     Exercise.     Muscle tone.     Posture.     Accidents -- Prevention.     Browse Catalog       by title:      Keeping fit in your ...         MARC Display

Keeping fit in your 50s. Flexibility [digital videodisc] : workout essentials for a changing body / Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. Silver Spring, MD : Acorn Media, [2004], c2003. Subjects Exercise for middle-aged persons.   Physical fitness for middle-aged persons.   Aerobic exercises.   Exercise.   Muscle tone.   Posture.   Accidents -- Prevention. ISBN:  1569386854 Description:  1 videodisc (81 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session. Audience:  MPAA rating: Not rated.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF K-015   Checked In Add Copy to MyList Hawaii Kai Public Library DVD -- DVD, Nonfiction DVD/ADULT #795 Checked In Add Copy to MyList Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF   Checked In Add Copy to MyList Kapolei Public Library DVD -- DVD, Nonfiction DVD #1895 [NonFic] Checked In Add Copy to MyList Pahala P/S Library DVD -- DVD, Nonfiction DVD KE   Checked In Add Copy to MyList

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