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Item Information   Holdings     Summary     More Content       Subjects     Exercise for middle-aged persons.     Physical fitness for middle-aged persons.     Aerobic exercises.     Exercise.     Muscle strength.     Metabolism.     Abdominal exercises.     Browse Catalog       by title:      Keeping fit in your ...         MARC Display

Keeping fit in your 50s. Strength [digital videodisc] : workout essentials for a changing body / Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. Silver Spring, MD : Acorn Media, [2004], c2003. Subjects Exercise for middle-aged persons.   Physical fitness for middle-aged persons.   Aerobic exercises.   Exercise.   Muscle strength.   Metabolism.   Abdominal exercises. ISBN:  1569386862 Description:  1 videodisc (74 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session. Audience:  MPAA rating: Not rated.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF K-012   Checked In Add Copy to MyList Hawaii Kai Public Library DVD -- DVD, Nonfiction DVD/ADULT #796 Checked In Add Copy to MyList Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF   Checked In Add Copy to MyList Hilo Public Library DVD -- DVD, Nonfiction DVD NF 906 Checked In Add Copy to MyList Kailua-Kona Public Library DVD -- DVD, Nonfiction DVD 739 Educational Checked In Add Copy to MyList Kapolei Public Library DVD -- DVD, Nonfiction DVD #1893 [NonFic] Checked In Add Copy to MyList North Kohala Public Library DVD -- DVD, Nonfiction DVD-NF 419 419 Checked In Add Copy to MyList Pahala P/S Library DVD -- DVD, Nonfiction DVD   Checked In Add Copy to MyList

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