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Keto air fryer : how to make delightful yet low carb, low fat, and low cholesterol meat and vegetable dishes for the whole family / Cordell Warner.

by Warner, Cordell, author.

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[Place of publication not identified] : [publisher not identified], [2020]

Ketogenic diet -- Recipes.

Reducing diets -- Recipes.

Low-carbohydrate diet -- Recipes.

Hot air frying.

9789814950824 (paperback)

256 pages : color illustrations ; 23 cm

"In case you are willing to trim some extra fat around your waistline, substituting deep-fried food items with air-fried food items is a great way to start. So, it can be said that air-fryer can help in promoting weight loss. Frying food can produce dangerous compounds such as acrylamide. Cooking food in an air fryer can help you cut down the acrylamide content in your cooking. I have included some tasty air fryer recipes in this chapter that can be made with minimal effort. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome"--Page [4] of cover.

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