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Item Information   Holdings     Summary     More Content       More by this author     Dillard, Sam, author.     Subjects     Reducing diets -- Recipes.     Ketogenic diet -- Recipes.     Comfort food.     Browse Catalog     by author:      Dillard, Sam, author.       by title:      Keto comfort foods :...         MARC Display

Keto comfort foods : 100 keto-friendly recipes for your comfort-food favorites / Sam Dillard of HeyKetoMama.com, author of the "I love my air fryer" keto diet recipe book. by Dillard, Sam, author. New York : Adams Media, 2019. Subjects Reducing diets -- Recipes.   Ketogenic diet -- Recipes.   Comfort food. ISBN:  9781507212202 (paperback) : 1507212208 (paperback) : Description:  173 pages : illustrations (colour) ; 24 cm Edition:  First Adams Media trade paperback edition. Requests:  0 Summary:  "Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn't mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5635 Di Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5635 Dillard Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 641.5635 Di Checked In Add Copy to MyList

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