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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Colbert, Don, author.
Subjects
Ketogenic diet.
Reducing diets.
Browse Catalog
by author:
Colbert, Don, author.
by title:
Dr. Colbert's Keto z...
MARC Display
Dr. Colbert's Keto zone diet : burn fat, balance appetite hormones, and lose weight / Don Colbert, MD.
by
Colbert, Don, author.
Franklin, TN : Worthy, c2017.
Subjects
Ketogenic diet.
Reducing diets.
ISBN:
9781683970248 (hardback) :
1683970241 (hardback)
Description:
xvi, 250 pages ; 24 cm
Contents:
Part one: What the Keto Zone diet is -- Meeting a real need -- Looking back at history -- Rise of the new epidemics -- Overview of the Keto Zone diet -- Benefits of being in the Keto Zone -- Part two: Why the Keto Zone diet works -- The Keto Zone and your cholesterol -- The Keto Zone and your carbohydrates -- The Keto Zone and your fat -- The Keto Zone and your protein -- The Keto Zone and your appetite hormones -- Part three: How to put the Keto Zone diet to work for you -- Putting your plan into action -- Know where you are aiming -- Go shopping for the right ingredients -- Get in the Keto Zone -- Stay in the Keto Zone with the right menu plans -- Discover your KCL number to maintain your ideal weight -- Conclusion -- One last word for those over thirty.
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Summary:
"Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.25 Co
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Hilo Public Library
Adult Nonfiction
613.25 Colbert
Checked In
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Liliha Public Library
Adult Nonfiction
613.25 Co
Checked In
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Nanakuli Public Library
Adult Nonfiction
613.25 Co
Checked In
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Wahiawa Public Library
Adult Nonfiction
613.25 Col
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Waianae Public Library
Adult Nonfiction
613.25 Co
Checked In
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Horizon Information Portal 3.25_9884
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