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  • Colbert, Don, author.
     
     Subjects
     
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  • Ketogenic diet.
     
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  • Reducing diets.
     
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  •  Dr. Colbert's Keto z...
     
     
     
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    Dr. Colbert's Keto zone diet : burn fat, balance appetite hormones, and lose weight / Don Colbert, MD.
    by Colbert, Don, author.
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    Franklin, TN : Worthy, c2017.
    Subjects
  • Ketogenic diet.
  •  
  • Reducing diets.
  • ISBN: 
    9781683970248 (hardback) :
    1683970241 (hardback)
    Description: 
    xvi, 250 pages ; 24 cm
    Contents: 
    Part one: What the Keto Zone diet is -- Meeting a real need -- Looking back at history -- Rise of the new epidemics -- Overview of the Keto Zone diet -- Benefits of being in the Keto Zone -- Part two: Why the Keto Zone diet works -- The Keto Zone and your cholesterol -- The Keto Zone and your carbohydrates -- The Keto Zone and your fat -- The Keto Zone and your protein -- The Keto Zone and your appetite hormones -- Part three: How to put the Keto Zone diet to work for you -- Putting your plan into action -- Know where you are aiming -- Go shopping for the right ingredients -- Get in the Keto Zone -- Stay in the Keto Zone with the right menu plans -- Discover your KCL number to maintain your ideal weight -- Conclusion -- One last word for those over thirty.
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    Summary: 
    "Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hawaii State LibraryBusiness, Science & Technology613.25 CoChecked InAdd Copy to MyList
    Hilo Public LibraryAdult Nonfiction613.25 ColbertChecked InAdd Copy to MyList
    Liliha Public LibraryAdult Nonfiction613.25 CoChecked InAdd Copy to MyList
    Nanakuli Public LibraryAdult Nonfiction613.25 CoChecked InAdd Copy to MyList
    Wahiawa Public LibraryAdult Nonfiction613.25 ColChecked InAdd Copy to MyList
    Waianae Public LibraryAdult Nonfiction613.25 CoChecked InAdd Copy to MyList


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