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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Mercola, Joseph, author.
Subjects
Fasting -- Health aspects.
Ketogenic diet.
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by author:
Mercola, Joseph, author.
by title:
Ketofast : rejuvenat...
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Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals / Dr. Joseph Mercola.
by
Mercola, Joseph, author.
Carlsbad, California : Hay House, Inc., 2019.
Subjects
Fasting -- Health aspects.
Ketogenic diet.
ISBN:
9781401956790 (hardcover)
1401956793 (hardcover)
Description:
xviii, 191 pages ; 24 cm
Edition:
First edition.
Contents:
Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests -- Appendix: assessing the safety of water fasting.
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Summary:
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Drs. Mercola's and Goldhamer's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.
Copy/Holding information
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Hawaii Kai Public Library
Adult Nonfiction
613.25 Me
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Hawaii State Library
Business, Science & Technology
613.25 Me
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Kapolei Public Library
Adult Nonfiction
613.25 Me
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Keaau P/S Library
Adult Nonfiction
613.25 Me
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Manoa Public Library
Adult Nonfiction
613.25 Me
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Mililani Public Library
Adult Nonfiction
613.25 Me
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Pearl City Public Library
Adult Nonfiction
613.25 Me
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