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Item Information   Holdings     Summary     More Content       More by this author     Mercola, Joseph, author.     Subjects     Fasting -- Health aspects.     Ketogenic diet.     Browse Catalog     by author:      Mercola, Joseph, author.       by title:      Ketofast : rejuvenat...         MARC Display

Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals / Dr. Joseph Mercola. by Mercola, Joseph, author. Carlsbad, California : Hay House, Inc., 2019. Subjects Fasting -- Health aspects.   Ketogenic diet. ISBN:  9781401956790 (hardcover) 1401956793 (hardcover) Description:  xviii, 191 pages ; 24 cm Edition:  First edition. Contents:  Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests -- Appendix: assessing the safety of water fasting. Requests:  0 Summary:  Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Drs. Mercola's and Goldhamer's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Me Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Me Checked In Add Copy to MyList

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