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  • Mercola, Joseph, author.
     
     Subjects
     
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  • Fasting -- Health aspects.
     
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  • Ketogenic diet.
     
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    Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals / Dr. Joseph Mercola.
    by Mercola, Joseph, author.
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    Carlsbad, California : Hay House, Inc., 2019.
    Subjects
  • Fasting -- Health aspects.
  •  
  • Ketogenic diet.
  • ISBN: 
    9781401956790 (hardcover)
    1401956793 (hardcover)
    Description: 
    xviii, 191 pages ; 24 cm
    Edition: 
    First edition.
    Contents: 
    Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests -- Appendix: assessing the safety of water fasting.
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    Summary: 
    Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Drs. Mercola's and Goldhamer's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.
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    LocationCollectionCall No.Status 
    Hawaii Kai Public LibraryAdult Nonfiction613.25 MeChecked InAdd Copy to MyList
    Hawaii State LibraryBusiness, Science & Technology613.25 MeChecked InAdd Copy to MyList
    Kapolei Public LibraryAdult Nonfiction613.25 MeChecked InAdd Copy to MyList
    Keaau P/S LibraryAdult Nonfiction613.25 MeChecked InAdd Copy to MyList
    Manoa Public LibraryAdult Nonfiction613.25 MeChecked InAdd Copy to MyList
    Mililani Public LibraryAdult Nonfiction613.25 MeChecked InAdd Copy to MyList
    Pearl City Public LibraryAdult Nonfiction613.25 MeChecked InAdd Copy to MyList


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