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Item Information   Holdings     Summary     More Content       More by this author     Mercola, Joseph, author.     Subjects     Ketogenic diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Fasting -- Health aspects.     Lipids in human nutrition.     Browse Catalog     by author:      Mercola, Joseph, author.       by title:      Ketofast cookbook : ...         MARC Display

Ketofast cookbook : recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef / Dr. Joseph Mercola and Pete Evans. by Mercola, Joseph, author. Carlsbad, California : Hay House, Inc., 2019. Subjects Ketogenic diet -- Recipes.   Low-carbohydrate diet -- Recipes.   Fasting -- Health aspects.   Lipids in human nutrition. ISBN:  9781401957537 (hardcover) : 1401957536 (hardcover) : Description:  199 pages : color illustrations ; 24 cm Edition:  1st edition. Requests:  0 Summary:  "Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine -- that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits -- a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: * Insight into the history and cultural relevance of fasting * Guidance for a healthy ketogenic lifestyle * Strategies to boost your body's detox processes -- including a detailed guide to using sauna therapy for detoxing * Healthy supplements to support KetoFasting * Delicious recipes for soups, broths, snacks, and more -- all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio * And much more. Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before." --   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 641.56383 Me Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.56383 Me Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.56383 Me Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.56383 Me Checked In   Add Copy to MyList Nanakuli Public Library Adult Nonfiction 641.56383 Me Checked out 07/03/2024 Add Copy to MyList

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