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Item Information   Holdings     Summary     More Content       More by this author     Cotter, Steve, 1970-     Subjects     Kettlebells.     Weight training.     Browse Catalog     by author:      Cotter, Steve, 1970-       by title:      Kettlebell training ...         MARC Display

Kettlebell training / Steve Cotter. by Cotter, Steve, 1970- Champaign, IL : Human Kinetics, c2014. Subjects Kettlebells.   Weight training. ISBN:  9781450430111 (pbk.) : 1450430112 (pbk.) Description:  ix, 213 pages : illustrations ; 28 cm Requests:  0 Summary:  Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList

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