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Item Information   Holdings     Summary     More Content       More by this author     Bellomo, Dave.     Subjects     Kettlebells.     Weight training.     Weight lifting.     Browse Catalog     by author:      Bellomo, Dave.       by title:      Kettlebell training ...         MARC Display

Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports / Dave Bellomo ; photography by Bruce Curtis. by Bellomo, Dave. New York : McGraw-Hill, c2010. Subjects Kettlebells.   Weight training.   Weight lifting. Electronic Resource Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1003/2009052623-b.html Electronic Resource Publisher description http://www.loc.gov/catdir/enhancements/fy1003/2009052623-d.html ISBN:  9780071635882 (pbk.) : 0071635882 (pbk.) Description:  xvi, 207 p. : ill. ; 24 cm. Contents:  Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.713 Be Checked In Add Copy to MyList

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