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Item Information       Summary     More Content     More by this author     Knopf, Karl G.     Subjects     Kettlebells.     Weight training.     Weight lifting.     Physical fitness for middle-aged persons.     Exercise for middle-aged persons.     Browse Catalog     by author:      Knopf, Karl G.       by title:      Kettlebells for 50+ ...         MARC Display

Kettlebells for 50+ [electronic resource] : safe and customized programs for building and toning every muscle / Karl Knopf. by Knopf, Karl G. Berkeley, CA : Ulysses Press, c2012. Subjects Kettlebells.   Weight training.   Weight lifting.   Physical fitness for middle-aged persons.   Exercise for middle-aged persons. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=EC170F87-6890-45E0-A790-991C0DCE7B58 This title is available online; click here to access ISBN:  9781612430850 (electronic bk.) 1612430856 (electronic bk.) Description:  1 online resource : ill. Requests:  0 Summary:  Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.   Copy/Holding information No Item Information

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