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Kick boxing / Eddie Cave.

by Cave, Eddie.

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Guilford, CT. : Lyons Press, 2001.

158574381X (pbk.) :

95 p. : col. ill. ; 27 cm.

1st Lyons Press ed.

1. Introduction : history and development of kickboxing, kickboxing today, benefits of kickboxing, and women in kickboxing -- 2. Technical elements : basic techniques, boxing techniques, defence against punches, kicking techniques, knee kicks, elbow strikes and sweeping techniques -- 3. Training & sparring : warm-up exercises, stretching, skipping, shadow-sparing, bag work, pad work, speedball, floor-to-ceiling and medicine-ball training, dynamic power exercises, roadwork and nutrition -- 4. Sport kickboxing : amateur and professional kickboxing, disciplines of kickboxing including full-contact low-kicks, Thai boxing, semi- and light-contact, musical forms and weapons, code of dress for the disciplines, equipment for competition and training, the role of the coach and training the mind -- 5. Kickboxing in defence : defence against punches and kicks, multiple attackers, and attackers with weapons.

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